What’s the most fun way to exercise? Can I have fun and exercise? The answer may surprise you! Yes you can! To many, exercise means going to the gym, but that’s not the only form of exercise. For some, exercise may just be getting up and being active. This can be extremely simple and when doing it right, fun! Here
Read more
While bouncing around a few MMA fights, I started noticing this start-up company emerging on the scene with many fighters and even some on my team wearing this strange new logo. so obviously I had to investigate and find out what all the hype was about. Bobby Blau, the creator and entrepreneur mind behind the supplement, was kind enough to
Read more
Staying sharp in this day and age has never been easier, with ease of access to research and information. So to make it even easier, I’ve put together a few things to do in your daily or weekly schedule that will help you stay sharp, awake, and clear of mind! *click blue highlighted words for studies, sources, & citations. Watch
Read more
A look at decreasing the spread of the Corona Virus Disease
Read more
First and foremost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazilian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being
Read more
JmurrayAthletics 