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Tag Archives: 4 mile

Race Review: NYRR Al Gordon 4 Mile

Posted on April 14, 2020 by John Murray

Running The Al Gordon 4 mile road race

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How much would you pay to have a skatepark/mini golf course in your pack yard? I want one!

I'm sore, I'm tired, I'm chaffing, I smell, and I'm going to do it again later today after BJJ. Pure fuck you energy, less than a month and a week left!

I want to hear some good @$$ stories! Comments below 👇⬇️👇

F*CK you energy, all day. Feed me that hate, I grew up on that sh!t. You can't, you won't, blah blah blah.

Went for a half marathon to start my morning calves are on fire but not as fire as this run 😂 nah I'm actually really tired, still going to BJJ later! Let's do this!

Such an amazing opportunity, and I seen it just in time before they sold out the seminar. What a blessing, to be able to learn under one of Brazilian jiu jitsu's most infamous grapplers. The man who built an empire, and revolutionized BJJ for ever thee Eddie Bravo! Taking the concepts I've learned here today, and "drilling" them as soon as I get home! Truly honored to have been in attendance, and a huge thanks as always to the @10thplanetnyc fam for always being awesome hosts!

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