4 fundamental exercises every gym goer should know
In this article I plan to address those who might have otherwise neglected their fundamentals, much like in Brazilian Jiu Jitsu the fundamentals of lifting give us the ground work to build from. In lifting there are what i believe to be 4 fundamental exercises every gym goer should know and have mastered to some degree, these fundamentals will help
Read more
You must be logged in to post a comment.