Tag Archives: bjj

Unveiling the Power of Wrist Locks: A Comprehensive Exploration

photo of a person touching her arm

Wrist locks, joint manipulations in martial arts, have their effectiveness debated among practitioners. They bend, flex, extend, or rotate the wrist in relation to the forearm bones. Aikido, Hapkido, and traditional Japanese Jujutsu prominently use wrist locks, while Brazilian Jiu-Jitsu focuses less on them. Their effectiveness varies between standing and ground scenarios and their safety risks demand cautious practice and proper control. Ground-based wristlocks are viable submissions in Brazilian Jiu-Jitsu and other combat sports, but practitioners must approach them responsibly to minimize dangers.

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Gift Ideas for Wrestlers

Struggling to find the perfect gift for a grappling fan? The recommendations include a high-quality rashguard for comfort during training, a grappling dummy for improving techniques, subscriptions to online lessons from renowned grapplers, a custom mouthguard for protection, a spacious gear bag for organization, and recovery equipment to promote physical well-being. Each gift is intended to enhance the training experience of any grappler, regardless of their specific discipline.

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5 Jaw-Dropping Fitness Hacks to Supercharge Your Motivation and Crush Your Goals!

motivational simple inscription against doubts

Staying motivated in fitness can be challenging, but sustaining the motivation is achievable with five strategies. Set realistic goals, find an accountability partner, mix up your routine, track your progress, and reward yourself for achieving milestones. As motivation fluctuates, remember your reasons for maintaining a fitness routine, and focus on long-term benefits.

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NBA Champion Takes on UFC Kingpin in BJJ Grappling Challenge, What Happens Next Is Priceless

NBA champion, Jamal Murray, recently participated in a friendly grappling competition with UFC champion, Alexander Volkanovski. In a surprising turn of events, Murray managed to hold off Volkanovski’s submission attempt for over a minute, netting the NBA star an unexpected technical win. Both athletes displayed versatility and respect, emphasizing the spirit of friendly cross-sport competition.

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