Tag Archives: bjj

Dynamic vs. Static Stretching: Which is Better for Martial Arts?

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The debate between static and dynamic stretching for sports training is ongoing, but research sheds light on their optimal integration. Static stretching improves flexibility and mobility, ideal for a cool down or standalone workout. Dynamic stretching prepares muscles for rigorous activity, particularly benefiting athletes requiring running or jumping performance. Integration of both is crucial for optimizing athletic performance.

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Athlete of the Month January 24′: Claire Lindsay

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Claire Lindsey, a rising star at Atlas Jiu Jitsu under Edward Anthony, has rapidly gained recognition in the sport. After discovering jiu jitsu in the Hudson Valley, she found solace and empowerment in the challenging and male-dominated sport. Her rapid success, including victories at NAGA and IBJJF tournaments, exemplifies her unyielding dedication and determination.

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Rolling Stonerz BJJ is back in Waterbury CT!

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Rolling Stonerz BJJ returns on January 28th, 2024, featuring Cannabis-Infused Jiu Jitsu at the So Blu’Niq venue, Waterbury, CT. The event promises high-intensity matches and unique products from vendors. With both Gi and No-Gi showdowns, it’s an unforgettable experience that culminates in a “HIGH” prize for winners. Subscribe for free live stream details on YouTube.

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The Gauntlet: Should This Part of BJJ Culture End?

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The Gauntlet: A Deep Dive Into Brazilian Jiu-Jitsu’s Controversial Tradition Brazilian Jiu-Jitsu (BJJ), a martial art famous for its intricate ground-fighting techniques, is also home to a tradition that has sparked both camaraderie and controversy: The Gauntlet, or as it’s referred to in Portuguese, “Corredor Polonês.” This ritual, often carried out with a blend of pride and apprehension, involves the

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