Tag Archives: Brazilian Jiu-Jitsu

Grappler’s Gains: A Workout to Boost Your BJJ and Wrestling Performance!

This article outlines a specific workout designed to enhance performance in Brazilian Jiu-Jitsu and wrestling. The workout aims to improve stability, neuromuscular connection, and functional strength. It features a warm-up, seven diverse exercises including single-leg Romanian deadlifts and stability ball planks, and concludes with a cool-down. Following it with proper form and technique can enhance balance, body awareness, and overall grappling performance.

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Jarbem Pacheco’s Fight to Glory Continues: UFC COACH Opens Thrilling New Gym Jiu Livre in the Heart of Manhattan

In the heart of Manhattan, legendary MMA coach and Brazilian Jiu-Jitsu black belt, Jarbem Pacheco, has opened a cutting-edge gym, Jiu Livre. Positioned as a beacon of combat sports excellence, the new gym offers expert training in martial arts and fosters a welcoming community for all, from beginners to seasoned fighters. The gym also serves as a testament to Pacheco’s substantial career and aims to inspire the next generation of fighters.

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