Tag Archives: brazilianjiujitsu

3 Supplements Worth Adding to Your Diet

First and foremost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazilian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being

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Unlock the Power of Cross Training with Yoga and Elevate Your Performance

Three years ago, I would never have imagined writing an article on yoga. However, here we are, delving into the myriad ways yoga can enhance your athletic performance. In this comprehensive guide, I’ll explore the numerous benefits of yoga, how it can improve flexibility, mindfulness, and post-workout recovery, and why you should consider incorporating it into your sports routine. Be sure to check out the sources provided at the end for further insights

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