Tag Archives: brazilianjiujitsu

3 Supplements Worth Adding to Your Diet

First and foremost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazilian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being

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Cross Training with Yoga

I never would have thought 3 years ago that I would be writing an article on yoga, yet here we are with a detailed look at how yoga can benefit you and your various sports. It is here I’ve compiled a list of benefits that yoga presents, included at the bottom of this link are all of my sources which

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