Tag Archives: Exercise

3 Ways to Start Getting Healthy While Having Fun!

What’s the most fun way to exercise? Can I have fun and exercise? The answer may surprise you! Yes you can! To many, exercise means going to the gym, but that’s not the only form of exercise. For some, exercise may just be getting up and being active. This can be extremely simple and when doing it right, fun! Here

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Product Review: Training Mask 2.0

Training Mask 2.0 is respiratory training device, designed and made to work the lungs. I bought mine about 2 years ago and have used it weekly since to help improve my respiratory compensation threshold (RCT), ventilatory threshold (VT), power output at RCT, and power output at VT. The mask itself has received a bit of push back from the fitness

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