The Fitbit versa 2: a must have for everyone
The best fitness based smart watch available for the average Joe!
Read moreTag Archives: Exercise
Starting your New Years Fitness Journey
A guide to taking fitness on as a new years resolution.
Read more4 fundamental exercises every gym goer should know
In this article I plan to address those who might have otherwise neglected their fundamentals, much like in Brazilian Jiu Jitsu the fundamentals of lifting give us the ground work to build from. In lifting there are what i believe to be 4 fundamental exercises every gym goer should know and have mastered to some degree, these fundamentals will help
Read moreProduct Review: Training Mask 2.0
Training Mask 2.0 is respiratory training device, designed and made to work the lungs. I bought mine about 2 years ago and have used it weekly since to help improve my respiratory compensation threshold (RCT), ventilatory threshold (VT), power output at RCT, and power output at VT. The mask itself has received a bit of push back from the fitness
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JmurrayAthletics 