Tag Archives: exercises

workout of the week: Post-Thanksgiving Recovery Circuit

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The Post-Thanksgiving Recovery Circuit helps to burn calories and improve mobility post-feast. It includes the Turkey Trot Lunge, Pumpkin Plank Twist, Gravy Boat Row, Sweet Potato Squat, Cranberry Crunch, and Leftover Leg Lift, each performed for 45 seconds with 15 seconds rest in between. The circuit is done three times and concludes with a gentle cool-down focusing on leg, back, and core muscle groups.

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Grappler’s Gains: A Workout to Boost Your BJJ and Wrestling Performance!

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This article outlines a specific workout designed to enhance performance in Brazilian Jiu-Jitsu and wrestling. The workout aims to improve stability, neuromuscular connection, and functional strength. It features a warm-up, seven diverse exercises including single-leg Romanian deadlifts and stability ball planks, and concludes with a cool-down. Following it with proper form and technique can enhance balance, body awareness, and overall grappling performance.

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