Tag Archives: Fitness

Plotterkill Preserve, the best hike in the 518!

Discover this welming hike with 3 major waterfalls, 4+ miles of walking trails on both high & low lands! find out how to get there right here!

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What is the 9+1 program at NYRR?

This year jmurrayathletics has decided to do the 9+1 program from NYRR, a challenge of sorts for runners to gain non-complimentary guaranteed entry to the 2023 NYC Marathon. The marathon is the largest in the country at roughly 50k annual runners, so getting in can be tough. Normally a racer would have to enter the draft or have a qualifying

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