Tag Archives: Fitness

Ninja Ups BCAA/EAA and coconut electrolyte blend Review

Ninja Ups has brought us another full and fleshed out supplement, the “BCAA/EAA” drink. This one is great for Post/Pre Workout, boosting muscle growth, energy, and mental focus. The blend starts with electrolytes, Magnesium, Sodium (Himalayan Sea Salt), Calcium, Potassium, and Phosphorus. This will help keep any athlete working hard all day, giving essential nutrients for energy and maintaining hydration.

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Should I Run Everyday

While online, I’ve noticed a debate about running everyday and whether or not it is safe. In doing research for this article I found running to be one of the most primal things a person can do, as humans are specifically built to run long distances without serious injury to their body. Go back to the age old question, how

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Fox Preserve

Fox Preserve is a 70-acre preserve located in Colonie, NY at 4200 River Rd. The land was donated to the Mohawk Hudson conservancy by Dr. Patricia Fox in 2015 and opened to the public on October 27th, 2017. The trail goes for roughly a mile and is well maintained. The trail is made up of walking planks, wooden bridges, clay,

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