The Fitbit versa 2: a must have for everyone
The best fitness based smart watch available for the average Joe!
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JMA: 4 Picks from Amazon for your Cranberry Lake 50 Backpacking Experience!
Utilizing a bag a friend had lent me, and some repackaged food I had bought from Hannaford grocery store, the only other things I threw in were a few smokes, two bottles of water, a tablet, phone, some clothes, and what’s listed below. The items below were all purchased specifically for this hike to test and review, so you don’t
Read moreWoodlawn Nature Preserve, A Gem Hidden Beyond the Pines
Woodlawn preserve is a gem hidden in Schenectady New York, a small city located in the capital district. The Woodlawn preserve is a little known treasure, nestled in the Woodlawn neighborhood near Colonie & Rotterdam. The preserve boasts 3 trails, all easy, quiet, spacious, and peaceful! You can find the main entrance located on Gifford Street off of Mcdonald Ave.
Read moreBuilding A Strong Push Up
a few helpful tips to build a strong push up!
Read more3 Supplements Worth Adding to Your Diet
First and formost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazlian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being
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