Tag Archives: Fitness

Spruce Mountain Fire Tower New York

Spruce Mountain Fire Tower is one the 30 fire towers in the Adirondack region of New York state that make up the ADK fire tower challenge. Spruce Mountain is about 2,009 feet high, and has the tallest fire tower at 70 feet tall. Located in Corinth NY, a short drive from Saratoga. The ascent takes roughly 45 minutes up to

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Ninja Ups BCAA/EAA and coconut electrolyte blend Review

Ninja Ups has brought us another full and fleshed out supplement, the “BCAA/EAA” drink. This one is great for Post/Pre Workout, boosting muscle growth, energy, and mental focus. The blend starts with electrolytes, Magnesium, Sodium (Himalayan Sea Salt), Calcium, Potassium, and Phosphorus. This will help keep any athlete working hard all day, giving essential nutrients for energy and maintaining hydration.

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Should I Run Everyday

While online, I’ve noticed a debate about running everyday and whether or not it is safe. In doing research for this article I found running to be one of the most primal things a person can do, as humans are specifically built to run long distances without serious injury to their body. Go back to the age old question, how

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