Tag Archives: flexibility

Old School Kung Fu Workout for Beginners

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This piece is a guide to a Kung Fu centered fitness regimen. The session begins with a 15-minute cardio warm-up, followed by a series of exercises including Rice Bucket Squeezes, Finger Push-Ups, Horse Stance or Wall Sits, Shadow Boxing, and Punching Exercises. The workout ends with a comprehensive stretching routine. The writer emphasizes that Kung Fu is about harmonizing the mind, body, and spirit and encourages consistency and focus in training.

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Grappler’s Gains: A Workout to Boost Your BJJ and Wrestling Performance!

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This article outlines a specific workout designed to enhance performance in Brazilian Jiu-Jitsu and wrestling. The workout aims to improve stability, neuromuscular connection, and functional strength. It features a warm-up, seven diverse exercises including single-leg Romanian deadlifts and stability ball planks, and concludes with a cool-down. Following it with proper form and technique can enhance balance, body awareness, and overall grappling performance.

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