Tag Archives: food ideas

Pumpkin Protein Pie: A Holiday Delight for Halloween and Thanksgiving

a table with autumnal decorations

“Pumpkin Protein Pie” is a dessert high in protein, low in sugar, and gluten-free, making it a healthy delight for the holidays. The recipe includes a crust made from almond butter, water, vanilla rice protein powder, and ground cinnamon, and a filling prepared with canned pumpkin, spices, vanilla whey protein powder, water, and eggs. Substitutions are suggested for dietary needs and preferences, and storage instructions are provided.

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The Stoic Benefits of Growing Your Own Food and Composting for Fitness, Happiness, and Health

flat lay photography of variety of vegetables

In the fast-paced, consumer-driven world we live in, it’s easy to forget the profound connection between our well-being and the natural world. The ancient philosophy of Stoicism, with its emphasis on self-sufficiency, resilience, and mindfulness, provides valuable insights into how growing your own food and composting can lead to a life that is not just sustainable but fulfilling, fit, happy,

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Recipe of the Week: Authentic German Potato Salad

crop unrecognizable housewife cutting mushrooms while cooking vegetable stew

The writer shares their fondness for Authentic German Potato Salad, a culinary delight they first encountered during high school. The dish, featuring tender potatoes, smoky bacon, tangy vinegar, and a hint of sweetness, is described as a comfort food classic. The writer then provides a detailed recipe for the salad, emphasizing its simplicity and suitability for any event. They also include nutritional information per serving and encourage readers to enjoy the rich history and flavors contained in this traditional dish.

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