Tag Archives: food

Pumpkin Protein Pie: A Holiday Delight for Halloween and Thanksgiving

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a table with autumnal decorations

“Pumpkin Protein Pie” is a dessert high in protein, low in sugar, and gluten-free, making it a healthy delight for the holidays. The recipe includes a crust made from almond butter, water, vanilla rice protein powder, and ground cinnamon, and a filling prepared with canned pumpkin, spices, vanilla whey protein powder, water, and eggs. Substitutions are suggested for dietary needs and preferences, and storage instructions are provided.

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The Stoic Benefits of Growing Your Own Food and Composting for Fitness, Happiness, and Health

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flat lay photography of variety of vegetables

In the fast-paced, consumer-driven world we live in, it’s easy to forget the profound connection between our well-being and the natural world. The ancient philosophy of Stoicism, with its emphasis on self-sufficiency, resilience, and mindfulness, provides valuable insights into how growing your own food and composting can lead to a life that is not just sustainable but fulfilling, fit, happy,

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Delicious and Nutritious: Banana Protein Muffins

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The article shares the recipe for Healthy Banana Protein Muffins, a nutritious breakfast option filled with protein. Made with bananas, oat flour, vanilla protein powder, and other simple ingredients, these muffins are gluten and dairy-free. With the added bonus of being vegan-friendly with a few substitutions, the recipe promises a wholesome, energizing start to the day.

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Mastering Meal Prep: A Comprehensive Guide to Efficient and Nutritious Food Preparation

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person holding sliced vegetable

Food preparation, commonly known as meal prep, is a powerful tool for maintaining a healthy lifestyle, saving time, and staying on budget. Whether you’re a busy professional, a fitness enthusiast, or simply someone who values well-balanced meals, learning how to food prep can transform your relationship with food.

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