general health Archives - JmurrayAthletics

Tag Archives: general health

Rediscovering the Mall: Innovative Ways to Stay Fit and Support Your Local Community

Posted on September 23, 2023 by John Murray 2 comments

Exploring Innovative Ways to Stay Fit and Support Your Local Community In today’s fast-paced world, finding ways to stay fit while juggling various responsibilities can be a challenge. However, by embracing creative approaches to physical activity, you can not only prioritize your health but also support your local community. One such unconventional yet effective method is rediscovering the charm of

3 Ways to Start Getting Healthy While Having Fun!

Posted on May 9, 2023 by John Murray Leave a comment

Exercising doesn’t need to be confined to the gym; there are numerous fun and engaging ways to be active. Options include taking walks in nature, joining local sports clubs, or even playing with your children. Ultimately, the most crucial aspect is to maintain an active lifestyle. This prevents sedentary-related health issues and contributes to overall well-being. You are encouraged to explore different forms of movement and stay motivated.

What the Coronavirus Made us Forget

Posted on May 12, 2020 by John Murray

With everything going on with this Coronavirus I think there are some things we as people are forgetting… Take some time to call your family members and check in with them, the virus has been known to make people pass out from coughing and it may be a good idea to check in once in a while on someone who