Why Every Home Gym Needs a Squat Rack! Are you looking to create the ultimate home gym? Well, look no further than the essential piece of equipment that every fitness enthusiast should have: The Squat Rack! Whether you are a seasoned lifter or just starting your fitness journey, a squat rack is an invaluable addition to your workout arsenal. 1.
Read moreWhat’s the most fun way to exercise? Can I have fun and exercise? The answer may surprise you! Yes you can! To many, exercise means going to the gym, but that’s not the only form of exercise. For some, exercise may just be getting up and being active. This can be extremely simple and when doing it right, fun! Here
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While surfing Facebook I found an amazing post from a friend who resides in Missouri. He and his gym are raising funds to help keep kids in the gym and off the streets. The reason they kicked off this fund was due to the number of students dropping out. Even at a low $60 a month, families within the Kansas
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A look at decreasing the spread of the Corona Virus Disease
Read moreWhy is this important? Because for some reason, some people have no concept on how to share public space. We get a lot of people in the gym, from all walks of life. The lifetime jock, the weight watcher, older retired folks, combat athletes, bodybuilders, and your casuals. All these people have something in common though, none of them want
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