Tag Archives: Health

Should I Buy a Humidifier?

The reasons for getting a humidifier may seem mundane or frivolous at first, but for many people winter time or dry summers can bring dry air. Constant dry air can poses several issues long term, those being dry eyes, dry irritated skin, chronic bronchitis maybe become more active, nasal lining becomes swollen/runny, and more stress on the lungs. Keeping moisture

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The Sauna

The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hot

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JMA: 4 Picks from Amazon for your Cranberry Lake 50 Backpacking Experience!

Utilizing a bag a friend had lent me, and some repackaged food I had bought from Hannaford grocery store, the only other things I threw in were a few smokes, two bottles of water, a tablet, phone, some clothes, and what’s listed below. The items below were all purchased specifically for this hike to test and review, so you don’t

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3 Supplements Worth Adding to Your Diet

First and formost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazlian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being

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