Tag Archives: Health

Running the Manhattan 10k

The second race in our 9+1 series, The Manhattan 10k is a race centered in Manhattan’s Central Park southern half. Race-Day Central was located parallel to E. 72 St. and the race start is parallel with 69th St. Everything being conveniently located and easily accessible from the subways and main roads. This year we were requested to schedule our bib

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Spruce Mountain Fire Tower New York

Spruce Mountain Fire Tower is one the 30 fire towers in the Adirondack region of New York state that make up the ADK fire tower challenge. Spruce Mountain is about 2,009 feet high, and has the tallest fire tower at 70 feet tall. Located in Corinth NY, a short drive from Saratoga. The ascent takes roughly 45 minutes up to

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Ninja Ups BCAA/EAA and coconut electrolyte blend Review

Ninja Ups has brought us another full and fleshed out supplement, the “BCAA/EAA” drink. This one is great for Post/Pre Workout, boosting muscle growth, energy, and mental focus. The blend starts with electrolytes, Magnesium, Sodium (Himalayan Sea Salt), Calcium, Potassium, and Phosphorus. This will help keep any athlete working hard all day, giving essential nutrients for energy and maintaining hydration.

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