Tag Archives: Healthy habits

3 Ways to Start Getting Healthy While Having Fun!

What’s the most fun way to exercise? Can I have fun and exercise? The answer may surprise you! Yes you can! To many, exercise means going to the gym, but that’s not the only form of exercise. For some, exercise may just be getting up and being active. This can be extremely simple and when doing it right, fun! Here

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Should I Buy a Humidifier?

The reasons for getting a humidifier may seem mundane or frivolous at first, but for many people winter time or dry summers can bring dry air. This dry air can aggravate allergies, sinuses, and contribute to them becoming blocked. Constant dry air can poses several issues long term, those being dry eyes, dry irritated skin, chronic bronchitis maybe become more

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The Sauna

The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hot

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