Tag Archives: Healthy habits

The Sauna

The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hot

Read more

Woodlawn Nature Preserve, A Gem Hidden Beyond the Pines

Woodlawn preserve is a gem hidden in Schenectady New York, a small city located in the capital district. The Woodlawn preserve is a little known treasure, nestled in the Woodlawn neighborhood near Colonie & Rotterdam. The preserve boasts 3 trails, all easy, quiet, spacious, and peaceful! You can find the main entrance located on Gifford Street off of Mcdonald Ave.

Read more
« Older Entries