Tag Archives: Healthy living

Leg day workouts for home using just a Heavy Bag and Weight Vest

Here we take a look at how you can use the heavy bag and a weight vest to bump your workouts to the next level!

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Woodlawn Nature Preserve, A Gem Hidden Beyond the Pines

Woodlawn preserve is a gem hidden in Schenectady New York, a small city located in the capital district. The Woodlawn preserve is a little known treasure, nestled in the Woodlawn neighborhood near Colonie & Rotterdam. The preserve boasts 3 trails, all easy, quiet, spacious, and peaceful! You can find the main entrance located on Gifford Street off of Mcdonald Ave.

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