Tag Archives: healthy recipes

Pumpkin Protein Pie: A Holiday Delight for Halloween and Thanksgiving

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a table with autumnal decorations

“Pumpkin Protein Pie” is a dessert high in protein, low in sugar, and gluten-free, making it a healthy delight for the holidays. The recipe includes a crust made from almond butter, water, vanilla rice protein powder, and ground cinnamon, and a filling prepared with canned pumpkin, spices, vanilla whey protein powder, water, and eggs. Substitutions are suggested for dietary needs and preferences, and storage instructions are provided.

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Fluffy Egg White Oatmeal: A Wholesome Breakfast Delight

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oatmeal platter

The Fluffy Egg White Oatmeal is a wholesome, protein-packed breakfast that combines creamy oats, ripe bananas, and egg whites. Easy to prepare, this meal delights with its voluminous and fluffy texture resulting from the unique preparation process. It can be customized with favorite toppings, offering a balanced meal of 358 calories with 27g of protein.

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