Healthy Archives - JmurrayAthletics

Tag Archives: Healthy

Colorful Veggie Spring Rolls: A Crunchy Vegan Delight

Posted on December 16, 2023 by John Murray Leave a comment

The Veggie Spring Rolls are a versatile dish suitable for any meal. They feature a mix of healthy vegetables and a blend of various flavors. The recipe emphasizes soaking the rice paper sheets until pliable, filling them with a selection of vegetables, and serving with a preferred dipping sauce. Customization and experimentations are encouraged to enhance the dining experience. These spring rolls offer a healthier, homemade alternative to takeout options.

3 ideas to help you stay healthy with a busy lifestyle

Posted on November 7, 2023 by John Murray Leave a comment

young woman listening to music in earphones in apartment

Maintaining health in a busy lifestyle involves prioritizing physical activity, choosing healthy foods, and successfully managing stress. This can involve integrating exercise into daily life, consuming nutrient-dense foods, planning meals in advance, as well as embracing self-care techniques such as mindfulness, relaxation activities, and setting personal boundaries. Small, consistent changes can lead to considerable overall improvements in well-being.

Wow: Build a superhero like chest today!

Posted on October 25, 2023 by John Murray

strong sportsman working out on bench in modern gym

The text provides a chest strengthening workout routine, which primarily relies on calisthenics and doesn’t require equipment. The workout includes six exercises: push-ups, diamond push-ups, decline push-ups, chest dips, plank to push-ups and superman push-ups. Each exercise should be performed in 3 sets of 8-12 reps. The complexity can be adjusted to one’s fitness level and a 30-60 second recovery period should be maintained between sets.

Fluffy Egg White Oatmeal: A Wholesome Breakfast Delight

Posted on October 14, 2023 by John Murray

The Fluffy Egg White Oatmeal is a wholesome, protein-packed breakfast that combines creamy oats, ripe bananas, and egg whites. Easy to prepare, this meal delights with its voluminous and fluffy texture resulting from the unique preparation process. It can be customized with favorite toppings, offering a balanced meal of 358 calories with 27g of protein.

The Stoic Benefits of Growing Your Own Food and Composting for Fitness, Happiness, and Health

Posted on October 8, 2023 by John Murray One comment

flat lay photography of variety of vegetables

In the fast-paced, consumer-driven world we live in, it’s easy to forget the profound connection between our well-being and the natural world. The ancient philosophy of Stoicism, with its emphasis on self-sufficiency, resilience, and mindfulness, provides valuable insights into how growing your own food and composting can lead to a life that is not just sustainable but fulfilling, fit, happy,