Free Solo Drills for Brazilian Jiu Jitsu By John Danaher Available on BJJFanatics.com, A Review.
Solo drills by John Danaher initially came out in 2020 for free during the early covid pandemic as a means to help people continue training without gyms being open, and in the process took a lot of the anti kata types within Brazilian Jiu Jitsu and turned them in to pro kata. to be fair all kata is at the
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