Tag Archives: meditation

Relaxing is important, how you do it more so!

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woman sitting in front of macbook

The article highlights various ways to relax at home and manage stress effectively. Techniques range from mindfulness practices like meditation and yoga, to physical activities such as boxing and Brazilian Jiu Jitsu. Other suggestions include taking naps, creating a relaxation oasis at home, and dressing comfortably. It emphasises the importance of self-care and turning one’s home into a sanctuary for unwinding.

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5 Old School Martial Arts Training Methods That Still Pack a Punch

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When it comes to martial arts training, there’s a rich history of time-tested techniques that have been handed down through generations. These old school martial arts training methods, often rooted in tradition and discipline, continue to be effective and relevant even in the world of modern MMA training. In this article, we’ll take a deep dive into five of these

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