Tag Archives: Nutrition

The Versatile Bento Box: A Guide to Meal Planning

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fresh sushi on bento box

When it comes to meal planning, simplicity, nutrition, and convenience are key. And that’s where the bento box comes in! Originating from Japan, a bento box is a stylish and practical way to pack and enjoy a well-balanced meal. In this article, we will dive into what a bento box is and how to incorporate them into your meal planning

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Ninja Ups BCAA/EAA and coconut electrolyte blend Review

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Ninja Ups has brought us another full and fleshed out supplement, the “BCAA/EAA” drink. This one is great for Post/Pre Workout, boosting muscle growth, energy, and mental focus. The blend starts with electrolytes, Magnesium, Sodium (Himalayan Sea Salt), Calcium, Potassium, and Phosphorus. This will help keep any athlete working hard all day, giving essential nutrients for energy and maintaining hydration.

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