Hey there, sports enthusiasts! It’s been an incredible year at Jmurrayathletics, and we’re thrilled to share with you our top articles that have kept our readers coming back for more. In 2023, we’ve been on fire, producing a record number of articles covering a wide array of topics and areas within the realm of martial arts and fitness. So, without
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When it comes to meal planning, simplicity, nutrition, and convenience are key. And that’s where the bento box comes in! Originating from Japan, a bento box is a stylish and practical way to pack and enjoy a well-balanced meal. In this article, we will dive into what a bento box is and how to incorporate them into your meal planning
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The popular collagen creamer, Vital Proteins, offers a convenient solution for increasing protein intake in the morning. With 10 grams of protein and beneficial nutrients like MCTs, calcium, and sodium, it provides a balanced supplement for joint, bone, and muscle health. Recommended for pre- or post-workout consumption, it’s a valuable addition to your morning routine.
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C4 Ripped Sports Pre-Workout offers a mix of key electrolytes and workout blends, but with limited Daily Values and absence of essential amino acids. The flavor is impressive, making it worth the price, especially for beginners and intermediates. It’s a decent option, but lacks in certain areas. Other pre-workouts like Blau and NinjaUps are also worth considering.
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Ninja Ups’ BCAA/EAA drink is a comprehensive supplement ideal for Pre/Post Workout, promoting muscle growth, energy, and focus. Packed with electrolytes, BCAAs, and EAAs, it supports muscle development, hydration, and energy levels. Priced at $39.99, it offers great value, potentially replacing multiple existing supplements. It also features Astrogin for improved absorption and gut health.
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