There are thousands of programs out there for self defense across just the United States, popular among people who maybe having a hard time in life. That is why so many fake systems exist, these systems provide no real effective techniques and theories on fighting from people who have never fought. It is here I have outlined Four Martial arts
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Running The Al Gordon 4 mile road race
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Welp It’s January 2nd, and I have officially started my 9+1 with the Joe K. 10k! The race being named after Joe Kleinerman “one of the founders of New York Road Runners Club, the NYC Marathon, and Women’s Distance running” – nytimes. This has been my second time running this race since 2017, with this year being much better. Weather
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Staying in New York City can be expensive, but if you’re like me you don’t need much to get by. That is why whenever I have a race in Central Park, I normally stay here at the West Side YMCA. The rooms aren’t much but they offer enough for a short trip or business. I stayed in the Deluxe Room
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A stay in New York City can be much more affordable and simpler to do than one may think, just expect to drop a few luxuries. Back in 2017 when I was completing my first New York Road Runners 9+1, I had to travel between my home city and Manhattan to race. While doing so I learned a few tricks
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