Tag Archives: Research

Should I be using a Air Purifier in my home?

Air Purifiers & Humidifiers have become common household appliances, used to freshen up a room or the entire house. But is a purifier worth dropping money on? Research says YES! With mine, it functions just like a small fan but with a filter on the back used solely for the bedroom to keep it fresh at night. Many newer modern

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The Sauna

The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hot

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Product Review: Training Mask 2.0

Training Mask 2.0 is respiratory training device, designed and made to work the lungs. I bought mine about 2 years ago and have used it weekly since to help improve my respiratory compensation threshold (RCT), ventilatory threshold (VT), power output at RCT, and power output at VT. The mask itself has received a bit of push back from the fitness

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The Sauna

The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hot

Read more