For $1 a month, From Couch to 5K: A Comprehensive Training Program for Beginners to Achieve a 9-Minute Mile Pace
Tag Archives: Run
The Fitbit versa 2: a must have for everyone
The best fitness based smart watch available for the average Joe!
Read moreColonie Town Park & Trail Head
Taking a closer look at Colonie, NY town park and trail head
Read moreImproving Your Martial Arts
Here we give you just a few ideas on things you can do to help take your training to the next level!
Read moreBreaking the 2 hour Marathon! History made.
Oct. 12th, 2019 was a historical day as one of the most anticipated runs of all time took place. Eliud Kipchope broke the 2 hour Marathon by 20 seconds! A goal many believed unobtainable, he broke 10 second above their targeted goal. Eliud Kipchope finished with 1:59:40, beating his previous record at Berlin 2:01:39. Many people from all over the
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