Tag Archives: running

3 Supplements Worth Adding to Your Diet

First and formost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazlian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being

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Race Review: NYRR Joe k. 10k

Welp It’s January 2nd, and I have officially started my 9+1 with the Joe K. 10k! The race being named after Joe Kleinerman “one of the founders of New York Road Runners Club, the NYC Marathon, and Women’s Distance running” – nytimes. This has been my second time running this race since 2017, with this year being much better. Weather

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