Tag Archives: Trackandfield

3 Supplements Worth Adding to Your Diet

First and formost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazlian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being

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Troy Turkey Trot

The Troy Turkey Trot is a Capital Region of NY event that pulls in over 4000 runners each year. The race takes place Thanksgiving day morning and is hosted by Pioneer bank and the City of Troy. The race is the 12th oldest in the country and the 64th oldest in the world, making it a “must run” race. Troys

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