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Shelving Rock Falls

Posted on October 20, 2020 by John Murray

Join us as we explore this amazing little hike outside the Lake George Region of New York, expect waterfalls and beautiful views from the Adirondacks

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Morning run is done, wrist is feeling 90% better this morning, no boxing today but I will be hitting the bjj gym later on for some good ol rollin.

Strong morning woke up at 5 out by 6 for a fasted mile run, before slamming down some bacon sausage eggs & a muffin for breakfast. Worked some drills for my workout, trying to stay off my wrist as much as possible. 2 days on active recovery, and staying away from using it and so far it feels a million times better. Hoping by tomorrow morning I'll feel good enough to box n roll 🤞

Nice mild but windy morning for a short run, broke pace a few times at one point moving at 7.30 & another at 9.45. Either way felt good to push 4 miles this morning, and over all my pace wasnt too bad. May avoid rolling & boxing another day due to my wrist, id rather take a few days than lose a month. In the mean time danahers drills have been fun and productive, and a great source of review material.

When the other guy says bjj doesn't work in the street 😂😂😂

Got over to the boxing gym on time, worked the regular stuff plus some sparing drills + defense work. Sprained my wrist on the bar, so thats icing up now need that good by wednesday 🤞. Since I skipped bjj, I'm reviewing the solo drills from "Danahers solo drills" video which outlines a lot of defensive & escape drills drills/movements essential for bjj.

So glad & thank full to have had the opportunity to join @serrabjjacademy @mattserrabjj & @deanlisterbjj, such great & positive environment. Learned a while lot about leg locks that i didnt know, im excited to continue working with this new information and developing my leg game.

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