Leg day workouts for home using just a Heavy Bag and Weight Vest
Here we take a look at how you can use the heavy bag and a weight vest to bump your workouts to the next level!
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Using The GI for Home Workouts
Workouts you can do for your back from home using the Gi
Read more4 fundamental exercises every gym goer should know
In this article I plan to address those who might have otherwise neglected their fundamentals, much like in Brazilian Jiu Jitsu the fundamentals of lifting give us the ground work to build from. In lifting there are what i believe to be 4 fundamental exercises every gym goer should know and have mastered to some degree, these fundamentals will help
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JmurrayAthletics 