Wow: Build a superhero like chest today!
The text provides a chest strengthening workout routine, which primarily relies on calisthenics and doesn’t require equipment. The workout includes six exercises: push-ups, diamond push-ups, decline push-ups, chest dips, plank to push-ups and superman push-ups. Each exercise should be performed in 3 sets of 8-12 reps. The complexity can be adjusted to one’s fitness level and a 30-60 second recovery period should be maintained between sets.
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