Tag Archives: workout motivation

workout of the week: Post-Thanksgiving Recovery Circuit

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strong black man wiping forehead with towel in gym

The Post-Thanksgiving Recovery Circuit helps to burn calories and improve mobility post-feast. It includes the Turkey Trot Lunge, Pumpkin Plank Twist, Gravy Boat Row, Sweet Potato Squat, Cranberry Crunch, and Leftover Leg Lift, each performed for 45 seconds with 15 seconds rest in between. The circuit is done three times and concludes with a gentle cool-down focusing on leg, back, and core muscle groups.

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Unlock the Secrets to Mastering a Perfect Handstand in Just 6 Months!

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a woman doing a hand stand in a break dance

This is a 6-month guide that assists beginners in gradually gaining the strength, balance, and technique needed for a handstand. It begins with simple wall planks and pike push-ups in the first month, advances to balance techniques and body awareness in the next two months, and develops kick-up and balance in months 4 and 5. Finally, freestanding handstands and further refinement are covered in month 6. Throughout the process, safety and consistency are emphasized.

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