Tag Archives: workout routine

Why is Combat Karate Giving Andrew Tate a chance?

MMA Uncensored reports Combat Karate is trying to sign former kickboxer Andrew Tate, despite facing serious allegations including trafficking, Ponzi schemes, tax evasion, and theft. Tate, who is also known for misogynistic statements, is under investigation in Romania. Ethics questions regarding Combat Karate are raised, as the decision to associate with Tate might result in future implications for the organisation.

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Unlock the Secrets to Mastering a Perfect Handstand in Just 6 Months!

a woman doing a hand stand in a break dance

This is a 6-month guide that assists beginners in gradually gaining the strength, balance, and technique needed for a handstand. It begins with simple wall planks and pike push-ups in the first month, advances to balance techniques and body awareness in the next two months, and develops kick-up and balance in months 4 and 5. Finally, freestanding handstands and further refinement are covered in month 6. Throughout the process, safety and consistency are emphasized.

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