Tag Archives: yoga

5 habits in the morning and night to improve your daily training!

Talking about these things is easy, but as many already know implementing them is a real challenge. As you go forward if you choose to add these simple steps, remember that slow and steady wins the race. Development only occurs when we apply consistency and awareness to our daily habits! Morning Tips! Wake up strong! I always start my morning

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Cross Training with Yoga

I never would have thought 3 years ago that I would be writing an article on yoga, yet here we are with a detailed look at how yoga can benefit you and your various sports. It is here I’ve compiled a list of benefits that yoga presents, included at the bottom of this link are all of my sources which

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