End-of-Summer Grilled Chicken & Zucchini Quinoa Bowl
As summer ends, light meals remain appealing, but those with acid reflux should avoid acidic dishes. The Grilled Chicken & Zucchini Quinoa Bowl offers a protein-rich, reflux-friendly option, featuring mild flavors and nutrient-dense ingredients, making it a soothing, hearty choice to enjoy the season without triggering symptoms.
John Murray January 3, 2026

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About the Author
John Murray
Administrator
HI, I am the CEO & Lead Writer for Jmurrayathletics. I started this as a side hobby for my running and Brazilian Jiu Jitsu, but hope to grow it in to something so much more! I am a BJJ competitor and a competitive road runner, with a few placing records. I began my fitness journey in 2013, and it has offered me so much. It is my hope to share what I have learned and continue to learn with everyone through Jmurrayathletics.com, I hope you will join us and thank you for stopping by the website.











