This workout emphasizes lower body strength endurance, unilateral stability, and hip mobility using bodyweight exercises, targeting athletes...
Tim
Physiotherapist, life long Martial Artist with roots in Karate, Jiu Jitsu and Kobudo. Singer/Songwriter and nerd
(Orchestra starts playing in the background) “Music was my first love and it will be my last.”...
The Founding’s of Something Bigger When I was younger and first heard about Kyusho Jitsu, I was...
This workout focuses on building shoulder and core stability, essential for efficient movement and injury prevention in...
jmurrayathletics launches a monthly newsletter for paid subscribers, featuring highlights from February 2026, an upcoming podcast guest...
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