Staying sharp in this day and age has never been easier, with ease of access to research and information. So to make it even easier, I’ve put together a few things to do in your daily or weekly schedule that will help you stay sharp, awake, and clear of mind! *click blue highlighted words for studies, sources, & citations. Watch
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With everything going on with this Coronavirus I think there are some things we as people are forgetting… Take some time to call your family members and check in with them, the virus has been known to make people pass out from coughing and it may be a good idea to check in once in a while on someone who
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A look at decreasing the spread of the Corona Virus Disease
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First and formost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazlian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being
Read moreWhy is this important? Because for some reason, some people have no concept on how to share public space. We get a lot of people in the gym, from all walks of life. The lifetime jock, the weight watcher, older retired folks, combat athletes, bodybuilders, and your casuals. All these people have something in common though, none of them want
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