“jmurrayathletics has been hard at work this year, putting in the time and work to produce new and exciting articles every week. articles cover every topic from Hiking, Martial Arts, Races, and much more for you to achieve more!”
Read more
Staying sharp in this day and age has never been easier, with ease of access to research and information. So to make it even easier, I’ve put together a few things to do in your daily or weekly schedule that will help you stay sharp, awake, and clear of mind! *click blue highlighted words for studies, sources, & citations. Watch
Read more
With everything going on with this Coronavirus I think there are some things we as people are forgetting… Take some time to call your family members and check in with them, the virus has been known to make people pass out from coughing and it may be a good idea to check in once in a while on someone who
Read more
A look at decreasing the spread of the Corona Virus Disease
Read more
First and formost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazlian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being
Read more