Over the years the question has been asked time and time again what are the best lifting shoes for the gym, and while there are plenty of professional shoes the average joe doesnt need to spend that much for a good shoe. Generally speaking High end shoes dont make all that much more of a difference in ligting, the most
Read moreFind out which apps are going to help improve your running!
Read more
Many of you have probably heard about diamondMMA from various ads, or seen the video of Ryan Gordon and various other Martial Artist doing incredible ball breaking stunts and coming out fine. DiamondMMA offers several bundles/deals to get started , I went with their “Compression Jock Starter Pack”. The bundle comes with a DiamondMMA athletic fit shirt, compression shorts with
Read more
It is here I have compiled a list of useful fitness apps that I currently or have previously used. At the title you will find the google play link for all these apps, and at the bottom you will find my username if you so wish to add me after downloading! Strava Strava is an app created for logging endurance
Read more
Training Mask 2.0 is respiratory training device, designed and made to work the lungs. I bought mine about 2 years ago and have used it weekly since to help improve my respiratory compensation threshold (RCT), ventilatory threshold (VT), power output at RCT, and power output at VT. The mask itself has received a bit of push back from the fitness
Read more
JmurrayAthletics 