Over the years the question has been asked time and time again what are the best lifting shoes for the gym, and while there are plenty of professional shoes the average joe doesnt need to spend that much for a good shoe. Generally speaking High end shoes dont make all that much more of a difference in ligting, the most
Read moreFind out which apps are going to help improve your running!
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Many of you have probably heard about diamondMMA from various ads, or seen the video of Ryan Gordon and various other Martial Artist doing incredible ball breaking stunts and coming out fine. DiamondMMA offers several bundles/deals to get started , I went with their “Compression Jock Starter Pack”. The bundle comes with a DiamondMMA athletic fit shirt, compression shorts with
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It is here I have compiled a list of useful fitness apps that I currently or have previously used. At the title you will find the google play link for all these apps, and at the bottom you will find my username if you so wish to add me after downloading! Strava Strava is an app created for logging endurance
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The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hot
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