Category Archives: General wellness

How Do I Prepare for a Long Backpacking Hike

People on Reddit and all over Facebook activity ask, “This is my first long hike, what can I do to get my body ready?” and the answers can be quite simple but not always common sense. In this article I intend to layout 3 key things you can and should do to prep for your next big hike. Do keep

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Winning, we got Tigers Blood! by Blau Pre-workout

While bouncing around a few MMA fights, I started noticing this start-up company emerging on the scene with many fighters and even some on my team wearing this strange new logo. so obviously I had to investigate and find out what all the hype was about. Bobby Blau, the creator and entrepreneur mind behind the supplement, was kind enough to

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