Category Archives: General wellness

3 Ways to Start Getting Healthy While Having Fun!

What’s the most fun way to exercise? Can I have fun and exercise? The answer may surprise you! Yes you can! To many, exercise means going to the gym, but that’s not the only form of exercise. For some, exercise may just be getting up and being active. This can be extremely simple and when doing it right, fun! Here

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Winning, we got Tigers Blood! by Blau Pre-workout

While bouncing around a few MMA fights, I started noticing this start-up company emerging on the scene with many fighters and even some on my team wearing this strange new logo. so obviously I had to investigate and find out what all the hype was about. Bobby Blau, the creator and entrepreneur mind behind the supplement, was kind enough to

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