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“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.”

Dwayne “The Rock” Johnson
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This is the Home Website for JMurrayathletics “JMA”, Dedicated to Running, Combat sports, & human performance. You will find helpful sports and health articles, product/location/event reviews, & news posted weekly! for day to day and social experiences please follow one of our social media accounts.

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Jmurrayathletics Top Picks!

What are the Best Martial Arts for Self Defense

There are thousands of programs out there for self defense across just the United States, popular among people who maybe having a hard time in life. That is why so many fake systems exist, these systems provide no real effective techniques and theories on fighting from people who have never fought. It is here I have outlined Four Martial arts

Diamond MMA Cup, The best Protection Available for your Valuables

Many of you have probably heard about diamondMMA from various ads, or seen the video of Ryan Gordon and various other Martial Artist doing incredible ball breaking stunts and coming out fine. DiamondMMA offers several bundles/deals to get started , I went with their “Compression Jock Starter Pack”. The bundle comes with a DiamondMMA athletic fit shirt, compression shorts with

3 Supplements Worth Adding to Your Diet

First and formost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazlian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the perfect post workout! Protein being

Tap Cancer Out Fundraising Campaign

Your Probably wondering who in the world is “Tap Cancer Out” and why should I donate? Tap Cancer Out is a non for profit organization that has taken up the task of helping to raise funds and awareness in the fight against cancer, they do this through sales, fundraising, and competitions! The Organization offers full transparency, being granted the “silver

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