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“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.”

Dwayne “The Rock” Johnson
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This is the Home Website for JMurrayathletics “JMA”, Dedicated to Running, Combat sports, & human performance. You will find helpful sports and health articles, product/location/event reviews, & news posted weekly! for day to day and social experiences please follow one of our social media accounts.

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Jmurrayathletics Top Picks!

Exercise

What are the Best Martial Arts for Self Defense

There are thousands of programs out there for self defense across just the United States, popular among people who maybe having a hard time in life. That is why so many fake systems exist, these systems provide no real effective techniques and theories on fighting from people who have never fought. It is here I

by John Murray
Exercise

3 Supplements Worth Adding to Your Diet

First and formost, supplements are by their very definition a dietary support not a meal replacement for healthy dieting, and should be regarded as such. With that out of the way… during my training for races and Brazlian Jiu Jitsu Tournaments, I’ve actively found 3 items in particular very helpful. Protein IsolateProtein isolate is the

by John Murray
fundraisers

Tap Cancer Out Fundraising Campaign

Your Probably wondering who in the world is “Tap Cancer Out” and why should I donate? Tap Cancer Out is a non for profit organization that has taken up the task of helping to raise funds and awareness in the fight against cancer, they do this through sales, fundraising, and competitions! The Organization offers full

by John Murray
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