Category Archives: Diet

Crunchy Pita Chips Recipe

This text provides a recipe for homemade pita chips, requiring ingredients like olive oil, garlic salt, dried chervil and basil, ground black pepper, and pita bread. The preparation involves mixing the seasoned oil, cutting the pita into triangles, and baking them until crispy. These pita chips are an excellent accompaniment for any snack or gathering.

Read more

Lemon Garlic Butter Chicken and Green Beans Skillet

The Lemon Garlic Butter Chicken Thighs and Green Beans Skillet recipe is a flavorful, healthy meal suitable for paleo, low-carb, and keto diets. It uses common, flavorful ingredients, like green beans, chicken thighs, lemon, garlic, and butter. It can be prepared in one skillet within 25 minutes, promising a delicious, satisfying meal without a hassle.

Read more

Indulge in Decadent Delights: The Ultimate High-Protein Cake Recipe with Zero Guilt

chocolate cake

This is a recipe for a high-protein cake made with stevia sweetener, ideal for those looking to increase protein without excess sugar. It uses a blend of almond and coconut flour, protein powder, Greek yogurt, and applesauce. For added appeal, the cake can be garnished with berries, nuts, or extra cocoa powder.

Read more

Pumpkin Protein Pie: A Holiday Delight for Halloween and Thanksgiving

a table with autumnal decorations

“Pumpkin Protein Pie” is a dessert high in protein, low in sugar, and gluten-free, making it a healthy delight for the holidays. The recipe includes a crust made from almond butter, water, vanilla rice protein powder, and ground cinnamon, and a filling prepared with canned pumpkin, spices, vanilla whey protein powder, water, and eggs. Substitutions are suggested for dietary needs and preferences, and storage instructions are provided.

Read more

Fluffy Egg White Oatmeal: A Wholesome Breakfast Delight

oatmeal platter

The Fluffy Egg White Oatmeal is a wholesome, protein-packed breakfast that combines creamy oats, ripe bananas, and egg whites. Easy to prepare, this meal delights with its voluminous and fluffy texture resulting from the unique preparation process. It can be customized with favorite toppings, offering a balanced meal of 358 calories with 27g of protein.

Read more
« Older Entries