12 Days of Fitness Challenge: Countdown to a Strong and Healthy Holiday Season
The "12 Days of Fitness Challenge" is a holiday season program inspired by the "12 Days of Christmas." It encourages consistent exercise by introducing a new activity each day, resulting in a full-body workout by day 12. An advanced version is offered for proficient fitness enthusiasts. Repeated advice emphasizes safety, respectful pace, and the need for medical approval before starting any fitness regimen.
Support Us By Sharing!
Subscribe to continue reading
Become a paid subscriber to get access to the rest of this post and other exclusive content.
About the Author
