Learn how to prevent skin infections in Brazilian Jiu Jitsu (BJJ) with these effective measures. From ringworm to staph infections and impetigo, discover the preventive steps to keep your skin healthy. Prioritize good personal hygiene, clean and disinfect gear regularly, and avoid training with active infections. Stay safe and enjoy your BJJ journey!Read more
Category Archives: wellness
Discover the Hidden Secrets of Sauna Therapy: Boost Your Health and Fitness with this Ancient Practice!
The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hotRead more
Talking about these things is easy, but as many already know implementing them is a real challenge. As you go forward if you choose to add these simple steps, remember that slow and steady wins the race. Development only occurs when we apply consistency and awareness to our daily habits! Morning Tips! Night time tips sources: https://www.gse.harvard.edu/news/uk/18/10/power-evening-routines https://www.huffpost.com/entry/9-nighttime-routines-of-the-ultra-successful_b_58deb95ee4b0ca889ba1a5b3 https://www.extension.harvard.edu/professional-development/blog/3-ways-boost-productivity-morning-ritual https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-sideRead more