Category Archives: wellness

Common Skin Infections in Brazilian Jiu Jitsu: Understanding and Preventing Them

A medical illustration of drug–resistant, Streptococcus pneumoniae bacteria. Original image sourced from US Government department: Public Health Image Library, Centers for Disease Control and Prevention. Under US law this image is copyright free, please credit the government department whenever you can”.

Learn how to prevent skin infections in Brazilian Jiu Jitsu (BJJ) with these effective measures. From ringworm to staph infections and impetigo, discover the preventive steps to keep your skin healthy. Prioritize good personal hygiene, clean and disinfect gear regularly, and avoid training with active infections. Stay safe and enjoy your BJJ journey!

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Discover the Hidden Secrets of Sauna Therapy: Boost Your Health and Fitness with this Ancient Practice!

The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hot

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5 habits in the morning and night to improve your daily training!

Talking about these things is easy, but as many already know implementing them is a real challenge. As you go forward if you choose to add these simple steps, remember that slow and steady wins the race. Development only occurs when we apply consistency and awareness to our daily habits! Morning Tips! Night time tips sources:

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