As summer ends, light meals remain appealing, but those with acid reflux should avoid acidic dishes. The...
John Murray
HI, I am the CEO & Lead Writer for Jmurrayathletics. I started this as a side hobby for my running and Brazilian Jiu Jitsu, but hope to grow it in to something so much more! I am a BJJ competitor and a competitive road runner, with a few placing records. I began my fitness journey in 2013, and it has offered me so much. It is my hope to share what I have learned and continue to learn with everyone through Jmurrayathletics.com, I hope you will join us and thank you for stopping by the website.
The New York Phoenix are hosting open tryouts on January 18 at the Capital District YMCA in...
Prebiotic sodas claim to support gut health with added fiber and lower sugar—but do the ingredients actually...
Most valuable promotions set up an intense line up of fights December 20th, bringing on former legends...
When Recovery Becomes a High‑Tech Arms Race Your legs work hard whether you’re running mountain ultras, grinding...
You must be logged in to post a comment.