Author Archives: John Murray

Gift Ideas for Wrestlers

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Struggling to find the perfect gift for a grappling fan? The recommendations include a high-quality rashguard for comfort during training, a grappling dummy for improving techniques, subscriptions to online lessons from renowned grapplers, a custom mouthguard for protection, a spacious gear bag for organization, and recovery equipment to promote physical well-being. Each gift is intended to enhance the training experience of any grappler, regardless of their specific discipline.

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Welcome Back to Our Kitchen: Cheesesteak Lettuce Wraps

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The post introduces a healthier take on the classic Philly cheese steak, called the Cheesesteak Lettuce Wraps. The dish uses tender skirt steak, sautéed onions, and bell peppers wrapped in lettuce and topped with melted provolone cheese. The recipe, serving four and totaling 446 calories per serving, can be prepared in 30 minutes, and is best enjoyed warm.

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Why is Combat Karate Giving Andrew Tate a chance?

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MMA Uncensored reports Combat Karate is trying to sign former kickboxer Andrew Tate, despite facing serious allegations including trafficking, Ponzi schemes, tax evasion, and theft. Tate, who is also known for misogynistic statements, is under investigation in Romania. Ethics questions regarding Combat Karate are raised, as the decision to associate with Tate might result in future implications for the organisation.

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Old School Kung Fu Workout for Beginners

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This piece is a guide to a Kung Fu centered fitness regimen. The session begins with a 15-minute cardio warm-up, followed by a series of exercises including Rice Bucket Squeezes, Finger Push-Ups, Horse Stance or Wall Sits, Shadow Boxing, and Punching Exercises. The workout ends with a comprehensive stretching routine. The writer emphasizes that Kung Fu is about harmonizing the mind, body, and spirit and encourages consistency and focus in training.

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