Dinner Recipe: Brazilian Chicken with Sweet Potato Mash and Avocado Salsa
This Brazilian-inspired high-protein chicken dish combines seasoned chicken, creamy sweet potato mash, and avocado salsa. Rich in complex carbohydrates, healthy fats, and lean protein, it offers 480 calories, 40g protein, 15g fat, and 35g carbohydrates, making it an excellent choice for muscle building and sustained energy throughout the day.
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Brazilian Chicken with Sweet Potato Mash and Avocado Salsa
Brazilian Chicken with Sweet Potato Mash and Avocado Salsa
Inspired by the vibrant flavors of Brazil, this high-protein chicken dish features perfectly seasoned chicken, creamy sweet potato mash, and a refreshing avocado salsa. Packed with complex carbs, healthy fats, and lean protein, this dish is not only delicious but also a fantastic option for muscle building and staying energized throughout the day.
| Nutrient | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 40g |
| Fat | 15g |
| Carbohydrates | 35g |
| Fiber | 8g |
Brazilian Chicken with Sweet Potato Mash and Avocado Salsa
Inspired by the vibrant flavors of Brazil, this high-protein chicken dish features perfectly seasoned chicken, creamy sweet potato mash, and a refreshing avocado salsa. Packed with complex carbs, healthy fats, and lean protein, this dish is not only delicious but also a fantastic option for muscle building and staying energized throughout the day.
Equipment
- 1 Skillet
- 1 Pot
- 1 Pealer
Ingredients
For the Chicken:
- 1.5 lbs Chicken breast or thighs boneless, skinless (700g)
- 1 tablespoon Olive oil
- 3 Cloves Garlic minced
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1/2 teaspoon Smoked paprika optional
- 1 tablespoon Lime juice
- Salt and pepper To taste
For the Sweet Potato Mash:
- 2 Large Sweet potatoes peeled and cubed
- 1-2 tablespoon Butter
- Garlic powder 1/2 teaspoon
- Salt To taste
For the Avocado Salsa:
- 1 Large Avocado diced
- 1/2 Large Red onion finely chopped
- 1 Medium Tomato diced Small
- 1 Large Collored Pepper (Red, Green, or Yellow) diced Small
- 1 Large Cucumber diced small
- 2 tablespoons Fresh cilantro chopped
- 1 teaspoon hot red pepper flakes
- 1 tablespoon Lime juice
- Salt and pepper To taste
Optional
- Butter Add as needed to chicken to keep Juicy
- 1 teaspoon turmerric For Color, helps fight inflamation
Instructions
Step 1: Prepare the Sweet Potato Mash
- Bring a pot of water to a boil and add the cubed sweet potatoes. Cook for 12-15 minutes, or until tender.
- Drain the sweet potatoes and return them to the pot. Mash them with butter, garlic powder, and salt until smooth and creamy. Set aside.
Step 2: Cook the Chicken
- In a small bowl, mix the garlic, paprika, cumin, smoked paprika, lime juice, salt, pepper, and optionl turmerric to create a spice rub.
- Rub the mixture evenly over the chicken breasts or thighs.
- Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side, or until golden brown and fully cooked (internal temperature of 165°F/75°C). bast with butter for more juicy texture.
- Remove from the skillet and let rest for a few minutes.
Step 3: Make the Avocado Salsa
- In a medium bowl, combine the diced avocado, red onion, peppers, cucumber, tomato, cilantro, lime juice, salt, and pepper. Gently mix to combine.
Step 4: Assemble the Dish
- Serve the grilled chicken alongside a generous portion of sweet potato mash.
- Top with a spoonful of avocado salsa for a burst of freshness and flavor.
- Garnish with extra cilantro or lime wedges, if desired.
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