Fighters display tells that reveal their confidence and training. Body language and physical indicators differentiate types of...
Basic Self Defense
Welcome to the Basic Self Defense section on JMurrayAthletics.com—your trusted resource for learning practical self-defense techniques to protect yourself and stay safe. Whether you’re new to self-defense or looking to refresh your skills, our expert-guided articles provide simple, effective strategies designed for real-world scenarios.
Discover easy-to-follow lessons on situational awareness, escape methods, fundamental strikes, and defensive maneuvers suitable for all skill levels. Each article is crafted to boost your confidence, improve your situational awareness, and equip you with life-saving skills.
Start learning today and empower yourself with JMurrayAthletics.com’s practical and accessible self-defense strategies.
Brass knuckles sit in a legal and moral grey area. Legal in some U.S. states and banned...
The article discusses challenging gender perceptions to acknowledge and maximize women's physical potential. Women's strength can be...
In an uncertain world, personal safety is something we all prioritize. Whether you’re looking for ways to...
The article outlines four martial arts proven effective through consistent training standards and pressure testing: Boxing, Brazilian...
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