Chest & Tricep Stabilization Endurance Workout for Martial Artists
This workout plan focuses on strengthening the chest and triceps, essential for martial arts. It includes warm-up exercises, stability ball push-ups, TRX chest press, dumbbell chest fly, tricep dips, plank to tricep extension, and a resistance band chest press. The cool down features chest, tricep, and shoulder stretches. Consistent practice is key for improved performance.
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